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At some point in our lives, most of us have to deal with the thinning hair, baby hair, and breakage that come along with aging and daily hairstyles.

Anxiety or lightness for years: The result of hot styling tools, changes in hair size and thickness are a fact of life. In that sense, it is possible to have healthy hair. Here are some tips and products that can help you if you are looking for ways to stay long and healthy.

Start a scalp massage

Let’s start with the most neglected part of your hair care – the scalp.

Like any other part of the body, the scalp requires breeding to remove dead skin cells and promote healthy hair follicles. Although much research is yet to be done, two small studies have shown that regular massage of the scalp can promote thick hair. In a study from 2019, participants reported that their hair loss was improved by regular scalp massage.

Why is scalp massage good for you? It helps to increase the blood flow to your scalp and bring more nutrients to the hair follicles. Scalp massage is the key to getting the best scalp massage possible. This unique massage brush has over 78,000 reviews on Amazon and the soft silicone brush is good for all hair types and smooth skin.

Ever wanted your best haircut? Try changing your shower filter (photo via Getty Images).

Invest in a shower filter

We all know that hard water in the bathroom can damage our hair and skin. Not only does hair loss increase but it also affects the hair follicles.

If you are struggling with hair loss, chemicals in your water supply may be contributing. Hard water is associated with dry hair and can cause hair loss due to breakage. What about medicine? Bathroom filter.

Covering your bathroom with a shower filter, chlorine fluoride heavy metals and other impurities are filtered out of your water supply to create a healthy scalp and shiny, smooth hair.

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See fig oil

If you are looking for affordable, scientifically based hair care, do not look for coconut oil. In connection with hair growth, olive oil has been used for centuries to promote long and thick hair.

Contained in vitamin E, fatty acids and minerals, olive oil is anti-inflammatory and anti-bacterial. What makes castor oil so special is richenolic acid, which helps maintain a healthy scalp and increases blood flow to the hair follicles.

Incredibly versatile, its use goes beyond head care. In addition to supporting healthy hair, 100% vegan oil can also be used as a natural eyebrow and eyebrow serum.

The scientific judge still says that olive oil promotes hair growth or not, the product has been used for long and long locks, and people swear by it.

Change your hairstyle

While it may be easy to wear your hair in the same style every day, if your look is a tight-fitting back, you may want to think twice.

Wearing thin tails every day can actually damage the hair follicles and cause soft hair loss if left untreated. It is important to choose the right type of hairstyle, as it will put a lot of pressure on the same area of ​​hair. Most stylists agree that curling irons are great for creating and maintaining style, and as a bonus, they do not cause hair breakage.

If your curly hair begins to stretch, the simplest solution is to hold it in front of a blow dryer and return it to its original condition.

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