• If your hair continues to fall out, it may be due to androgenetic alopecia or alopecia areata.
  • It may also be because you do not get enough protein, zinc and iron in your diet.
  • Wearing tight hairstyles, such as buns, can also damage your hair follicles and cause shedding.
  • Visit the internal health reference library for more advice.

It can be scary if you notice a lot of hair on your pillow or you see bald spots in the mirror. There are many possible causes for hair loss, both serious and benign. The good news is that there are many solutions. Here are five common causes of hair loss and how to fix it.

1. Telogen effluvium

Teven influenzae, sometimes referred to as stress, is a common cause of hair loss, says Susan Bard, a dermatologist certified by Viv dermatologist.

When you experience intense emotional or physical stress, your body goes into a state of survival. It stops unnecessary activities to protect the nutrients — and says that hair growth is unnecessary for your body.

But you do not feel normal for three to six months after a stressful period because it takes time to change the stressful hair cycle.

This can happen with a lot of stress, says Bard:

  • Fever
  • Pain
  • Thyroid or organ damage
  • Surgery
  • Drug changes
  • After pregnancy or childbirth
  • Psychological concerns such as major life changes

How to fix:

There are two ways to deal with hair loss caused by the influenza influenza, says Bard:

  • Hair Supplements – Biotin, B Vitamin, helps to improve hair growth.
  • Trudy – The matter should be resolved within a few months.

2. Hairstyles

Wearing styles that draw skulls, such as narrow rabbits or tails, can cause trapezoidal alopecia. This is because constant pulling on the hair can cause hair breakage as well as swelling and scarring.

Tract Alpopia can sometimes cause permanent damage to the hair follicles.

How to fix:

To prevent further damage and hair loss, try a variety of simple hairstyles on your scalp and avoid using chemicals on your hair.

3. Malnutrition

This can lead to hair loss if you do not get enough nutrients from your diet, says board-certified dermatologist and hairdresser Dina Strach. This is very common in people who are very deficient

, Iron and protein.

Protein is especially important for hair growth. If your body is low in protein, it will prioritize using protein for more important functions than hair growth.

How to fix:

Blood tests can identify any abnormalities that may explain your hair loss. If the problem is the root cause, you can talk to your doctor about reversing hair loss through diet and medication.

4. Androgenetic alopecia

This condition, also known as male or female pattern baldness, is very common. It affects an estimated 50 million men and 30 million women in the United States.

Androgenic alopecia is usually hereditary and usually begins after puberty and 40 years ago, says Strach.

How to fix:

There are options for treating androgenic alopecia.

  • Free prescription treatments; The most well-known drug in the pharmacy is Rogaine, This is a topical treatment that stimulates and thickens your hair follicles and makes your hair thicker.
  • Medicine: Finasteride is a prescription drug that inhibits hair growth. Remember, menopause and menopause are usually only prescribed for menopause.
  • Platelet-Rich Plasma (PRP) During the PRP process, your own blood platelets are sprayed into your head, which helps with tissue regeneration and continued hair growth.
  • Surgical hair transplant; This includes gathering healthy hair and replanting in areas of hair loss.

5. Alopecia areata

Alopecia areata causes the body to attack hair cells by mistake, leading to hair loss. It affects about one in 500-1000 people in the United States. There is usually a genetic predisposition to develop this disease, but it can also be caused by emotional or physical harm.

“Normally, the hair on his head or beard looks like a piece of hair and can go all over the body in very serious cases,” says Bard. Hair usually grows in loose braids, but can fall out again. It depends on the individual.

How to fix:

As soon as you point out the bald spot, you should see a dermatologist, says Bard. Alzheimer’s should be examined by a doctor, and sometimes a biopsy is needed to confirm the diagnosis. Bard treatments include the following

  • Steroid injections
  • Topical medications
  • Systemic Immunodeficiency (Drugs that affect the immune system can cause problems by improving over-activity)

Taking the inside

Determining the cause of your hair loss first is crucial to finding the right treatment that will change the process. See a dermatologist or trichologist (who specializes in hair and scalp) if you notice excessive hair loss to restore your beautiful hair.