Hair loss was a beating on my personality, but I am gradually learning to learn it.

Hair loss is a common symptom of many chronic conditions. It can also be one of the most difficult things to agree on.

Our hair is a big part of who we are, so when we start to lose it, we may feel like we are losing ourselves. It can also be a sign that we are sick, often in the form of an illness.

It can come as a shock to some of us when we suddenly lose our hair.

Hair Loss My chronic condition is a big part of lupus. I am currently experiencing the biggest flame I have experienced in ten years, and I am also experiencing severe hair loss.

I’m not lying, it’s something you struggle with. I have very special Auburn locks that are an integral part of my identity, so it is frustrating to find them stuck in the shower.

However, I am slowly learning to agree with him. Here are some tips to help you feel better about your hair loss.

Anger is okay, but the worst thing you can do in this situation is to get emotional and get more upset. Stress can be another trigger, which can actually make your hair loss worse.

Take a moment to acknowledge your feelings. But, instead of dragging and letting yourself feel worse, make a plan.

This may include talking to your doctor about your experience, looking at dietary changes you can make, or making an appointment with a stylist who can give you some hair advice.

Opening helps to lighten the load. Talking to your partner, friends, family or therapist will help you get there.

I always feel good after talking to my friends who are in a difficult situation – they understand very well.

Talk to your friends and family about this, but I suggest you join a local Alopecia discussion group. They are good friends who can give you advice in every way. ” Dr. Jonathan Palmer, the founder of HairKnowHow, helps people better understand the health and shape of their hair.

Instead of narrow tails, wear your hair so you don’t put extra pressure on the roots.

You should also use your hair dryer and other heating equipment as little as possible, as these can damage your hair.

“If you have baldness and thin spots, change your room or wear a relaxed tail to hide those areas,” says Jill Turble, co-founder and beauty stylist.

“These small changes can have a profound effect on a person’s mental health and self-confidence,” he added.

Malnutrition can be accompanied by chronic conditions such as inflammatory bowel disease (IBD). It is also associated with hair loss.

Eating a protein-rich diet can help with hair loss. Foods that contain vitamins A and C may also be helpful, for example:

  • Berries
  • Sweet potatoes
  • Spinach
  • Sweet pepper
  • Avocado

If you can’t get all the nutrients you need in your diet, supplements can help.

2018 Research Review Vitamins A, B, C, D, Iron, Selenium and Zinc in the form of multivitamins can help hair growth. You can find daily multivitamins in most grocery and drug stores.

Now is the time to try it instead.

Make a new trim, try Mohawk or adopt a beautiful pixie style. You may be brave enough to donate money to a charity, and you may even have an event where others do the same.

If you know yourself about losing your hair, you can try different wigs or headbands that can be matched to your style.

This may seem easy to me, but that is the end result. Everything else that is accepted comes with knowledge. It cannot be rushed.

No one will force you to accept it, but it may be free when you accept it. Self-acceptance allows you to be happy.

“My best advice is to own it, and don’t let it get in the way,” says Palmer. “With or without your hair, you still are. Do what is best for you, but you must love and embrace yourself again.

When to see a doctor

If your hair loss is sudden and accompanied by other symptoms, it may indicate that your condition is getting worse or that you need to be monitored. It may be time to check with your doctor.

Remember, hair loss is very common in many situations, but it is not uncommon to live with adversity.

Rachel Charlton-Daily is a freelance journalist and writer on health and disability. Her lines include HuffPost, Metro UK and The Independent. She is an unpublished founder and editor-in-chief who tells stories to people with disabilities. In her spare time, she could (slowly) find her way around the northeast coast of England, chasing her.