Unbeknownst to the end of this epidemic and the busy election week, people’s patience and hairline have become thinner.

So who is to blame for this hair fall in my shower? Stress is the leading cause of hair loss in men and women this year.

Fortunately, there are things you can do to reverse this awkward trend and always have the thick, majestic hair you want. The secret is to keep your head on your shoulders and engage in self-care activities to relieve stress levels.

A brief summary of the Real Simple Magazine online will give you an idea of ​​how to save those troubled areas before it’s too late.

What is telogen influenza and how does it affect hair loss?

Telogen effluvium is a beautiful phrase for “shocking hair loss”. People who suffer from chronic stress begin to show signs of hair loss as a result of cortisol, stress hormones, and circulatory system. This can lead to hormonal imbalances that directly affect the health of your hair.

Grecier Freeze, a certified three-pronged specialist in hair loss, reports the following helpful tips to illuminate this phenomenon.

Think of the follicle’s life cycle in three stages (growing, resting, and shedding). Hormonal imbalances can slow down the growth process and cause many hair follicles to fall into the telegenesis stage. This is the third stage of hair growth and the exogen phase. Excessive follicles during this period will cause more hair loss during the final menstrual period.

Trying to turn your back on life after a coronavirus crisis can cause serious physiological stress. Women who go through labor pains during childbirth and childbirth are more likely to experience severe hair loss as a result. This year is full of life-changing events for thousands of Americans, so it is not surprising that many report symptoms such as severe hair loss.

When we try to work from home, teach our children remotely, take care of their sick relatives, or get used to one of the “newcomers” one of the unlucky ones this year, there is so much for metabolism. Systems to handle all at once.

When we try to manage the stress of those above events by relying on toxic old-fashioned methods, high levels of cortisol disturb our growing hair follicles, which can shock our system. How do we manage stress in a healthy way that does not damage the soft hair on the top of our head?

Healthy ways to control stress to prevent hair loss from getting out of control

Fortunately, this year’s hair loss can be reversed. If you notice more hair in your brush than usual, never be afraid, your body will only give you a normal reminder to take a deep breath and focus on maintaining your mental health.

“The key is to lower your stress level as much as possible,” added Grace Frius, a Bosco MD MD trichologist. Good stress management, sun exposure, exercise and meditation are all good practices in stress management. Also, reach out to your loved ones. Even phone calls can lift spirits and help people become more connected and isolated when we meet in person.

There are proven foods you can include in your daily routine to reduce anxiety, depression and stress. Daily “Admiration Walk” raises endorphins and exercise to help those who need vitamin D.

Check out this latest research by Ladders on how Nordic lifestyles are the key to surviving this winter in the key here. Thoughtful meditation works wonders for those who try to reduce high levels of anxiety. Scientists from Yale and Harvard, based on good research, here are some general guidelines for easing stress this year.

The path he takes

If you are suffering from hair loss this year, take comfort in not being alone with this trend. Unlike the genetic factors that lead to irreversible hair loss, such as alopecia, hair loss from telogen influenza is in your control to reverse the temporary and damaged damage.

All we have to do is look for healthy ways to deal with stress and many of us have chosen to avoid overeating or overdrinking, just as many of us have taken a direct toll on our health in this unexpected year. Stop pulling your hair and start participating in a healthy daily routine, here are some tips to get you started on your final health journey.