Stress can play a role in many health problems, ranging from digestive problems to weakening of the immune system. But did you know that hair loss can also be affected?
If you are under more stress than usual and you are having unusual hair loss, you may be dealing with a disease called Telephony Influenza. We will explain how stress affects hair loss, the science behind hair growth, how stress can change this growth, and if this can change.
Hair science is one of the most fascinating parts of the human body. All mammals, including humans, use hair as a barrier – to keep their bodies warm and to protect them from the sun in hot weather.
Each person has about 5 million hairs, of which 100,000 are on the skull. Hair grows faster on the scalp – half an inch per month or 6 inches per year.
These hair follicles are located on the skin, or the middle layer includes tissue, nerves, blood vessels, and oil and sweat glands. Each hair follicle contains a protein called keratin, which grows from the blood vessels. As the cells grow, they pass through the oil glands, which help keep the hair soft and moisturized.
From a biological point of view, the hair growth cycle has three stages.
- Growth (anagen) ፡ hair grows and pushes into the skin.
- Catagen: Hair dies and hair follicles gradually shrink.
- Rest (hair): Before hair is regenerated, it begins its cycle again.
Hair straighteners are available at 85 to 90 percent of the time. Stem cells are active in this phase – stem cells stimulate cell division that facilitates new growth – and then remain at the active telogen level. Hair may develop in the period from two to four years before it goes into the rest of the stage two to four months.
Surprisingly, the hair dies when it appears on your skin. In fact, you lose 50 to 100 hairs every day.
Why does stress cause hair loss?
When you are stressed or sad or scared, your body responds by producing hormones such as adrenaline and cortisol. Chronic stress can affect cardiovascular health, make you more susceptible to disease and cause breathing problems. Your hair may even be gray!
Researchers are now finding out how and why it affects cellulite and hair growth. The condition called telogen influenza causes the hair follicles to grow to the level of telogen due to sudden changes, shock (normal stress) or certain medications. Telogen fluvium is often an acute illness, but its causes can be chronic if left untreated.
Earlier this year, Harvard University researchers found that stress hormones in the adrenal glands suppressed hair follicle stem cells for longer periods of time.
The study was conducted on rats and chronic stress affects the dermal papilla, which helps the hair follicles to grow, grow and grow. In particular, the hormone inhibits the release of the gas 6 molecule, which activates stem cells needed for hair growth.
Sleep levels not only create new hair cells but also make hair easier to shed. Thirty percent of hair follicles go into remission, resulting in more hair loss than normal.
How to get rid of hair loss from stress
Harvard researchers say the mice are in a state of development and have produced hair after stress hormones have been eliminated.
The good news is that stress-related hair loss is not permanent – as long as you limit stress. It can be reversed by correcting the causes of anxiety. Hair extensions take six to nine months to regenerate after a long period of sleep.
Ice cream, hamburgers and French fries are considered delicious foods. They make us feel good, but only temporarily. This is due to the fact that the simple carbohydrates in your body break down blood sugar quickly. These foods can contribute to anxiety, as many processed foods and saturated fats increase the risk of developing anxiety.
Praising your body with fruits, vegetables, and lean proteins is a great way to control stress in your diet. Mediterranean diet is a good way to start and has been shown to reduce swelling.
Our body needs sleep to replenish it after a long day. Sleep deprivation does not allow your mind to dwell on the inevitable challenges that lie ahead.
Try to get seven to nine hours of sleep a day. Studies show that adults who sleep for at least eight hours are less likely to get angry, irritable, or numb, have more energy and motivation, and become impatient and unable to scream at their spouse or child.
Exercise not only reduces stress hormones but also stimulates mood by stimulating happy brain chemicals such as dopamine, serotonin, oxytocin and endorphins.
Try some daily activities, even if it is a walk in your area to stimulate your heart rate.
Practice having fun
It is easy to worry when your mind is over-driving. At times, the only solution is to relax. Yoga or meditation are two ways to help your body and mind relax. With yoga, different postures and stretching can help relieve stressful muscles. Various meditation techniques help to improve blood circulation and reduce cortisol levels leading to anxiety.
In the event of stress, using controlled breathing techniques can be your secret weapon in controlling stress. Deep breathing is the most common form of controlled breathing. It is also known as abdominal or abdominal breathing because you use your diaphragm to fill your lungs.
Breathe slowly and deeply through your nose to practice controlled breathing. Allow your lungs to fill with enough air so your stomach starts to swell. Then slowly release the air into your mouth. Repeat these breaths for several minutes each day.
Only a change of attitude can help control stress. Positive affirmations focus on self-talk as you write or comment on specific results. Start by writing a few personal statements on the 3-to-5 index card. Meditate on these statements several times a day. Over time, these repeated expressions can help you to change your thinking from negative to positive.
Hair that falls out during a shower or combing your hair is completely normal. But if you know that you are shedding more hair than usual, you are more likely to suffer from stress-related fluoride. Talk to your primary care physician to discuss healthy ways to reduce stress levels.
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