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The texture and thickness of our hair changes over time as we go through changes. Hormonal imbalances, poor choice of hair products, and immune system can all affect hair loss. However, stress is another big thing that can cause your hair to fall out.

Any stressful situation can lead to excessive hair loss, including pregnancy, illness, injury, communication issues, financial issues, malnutrition, surgery, medication or poor hair care.

How does stress cause hair loss?

Stress can lead to hair loss
Credit: Clarissa Schreiner

Hair loss due to stress and environmental stress can be easily controlled and controlled; However, over-exposure to these stressors can lead to disease that requires appropriate medication and treatment.

Alopecia Areata is caused by excessive stress. This condition can damage the hair follicles, causing your hair to fall out quickly and possibly in the plaster. Gradually, with lack of treatment, the entire skull and body begin to suffer as well.

You will get hair growth after you start taking the medication or the treatment recommended by your dermatologist.

The telogen fluvium is very common and comes in a small amount of weight. Here, hair growth begins to hurt, and lasts for a while. However, after 3-4 months, the hair starts to fall out, and then in six months it returns to the growth stage.

How to Avoid Anxiety

Ways to reduce stress
Credit leaving Oluremi Adebayo

Stress cannot be prevented; However, the reduction of the experience can be controlled.

Short-term stress relief

Stress management can work as a band aid for hair solutions. Working out your stress response in a special situation can help reduce the chronic effects of stress. Reducing stress in one area helps control other stressful situations in a better and more organized way.

There are various ways to deal with stress. as such:

• Aromatherapy
• Breathing activities
• Participate in some physical activity
• Meditation
• Muscle relaxation techniques
• Visual acuity

Various habits you can follow to increase your resilience

Accepting effective stress management techniques will help you develop resilience to potential stressors in the future. Instead of being overwhelmed by stress, perseverance helps them to cope with stress more easily in everyday life.

Here are some tips to help you deal with stress better.

• Choose to eat healthy and nutritious food
• Get social support to connect with people in the same situation
• Regular exercise
• Practice meditation and yoga
• Engage in the practice of intelligence
• Practice self-care techniques.

The above methods help to successfully manage stress.

Is laser therapy effective in treating stressful hair loss?

Ways to Restore Hair Loss
Credit: Taylor Smith

Laser treatments have been shown to be effective in controlling hair loss. This procedure is considered safe, patient and less invasive than surgery. It causes hair follicles to grow, thus promoting healthy hair growth.

This FDA-approved red light therapy or cold laser therapy transmits photons to the scalp tissues, stimulating hair growth and converting weak cells into healthy ones.

Here’s why you should opt for laser hair growth treatment.

• George: It is non-invasive.
• It does not cause any pain.
• There are no specific side effects
• Helps to strengthen the hair follicles.

In addition to radiation therapy, what treatment can you choose?

In addition to laser treatment, your dermatologist will recommend a variety of options, depending on the size of your facial hair.

• Drugs such as minoxide and finasteride
• Hair transplant
• Laser helmet treatment


Stressful conditions can cause hair to fall out excessively. In addition to natural techniques, you can use medications or go for treatment according to the advice of a dermatologist.