Stress is a must now. Turn on the TV or check your emails, and maybe you will see or read something that will make your heart beat a little faster. Many people have learned to cope and live with constant anxiety, but is that really a healthy option?
Chronic stress is one of the biggest health problems that many people can imagine or understand. For example, a recent study published in the journal Science for Biological Review found that chronic stress and swelling in the brain can lead to high levels of Alzheimer’s disease and Alzheimer’s disease. And that’s not even half of it – chronic stress is linked not only to depression, heart disease and diabetes, but also to physical and mental conditions.
There is no doubt that the COVID-19 pandemic has only exacerbated this global problem. To make matters worse, one survey warned half of Americans not to recover from the pandemic. Ironically, another 25% do not want to go to a hut in the woods to escape their daily worries, and 15% prefer to live on a desert island instead.
As attractive as the island tour is, this is not a real solution to most of our daily responsibilities and obligations. So what is the best way to deal with chronic stress? Interesting new research from the Max Planck Institute for Human Cognitive and Brain Science Psychosomatic therapy After six months, it is introducing a new strategy to reduce chronic stress by an average of 25%. Continue to learn more, and next, look at 3 major secrets to living up to 100, according to experts.
The authors report that meditation training based on long-term stress can help alleviate chronic stress. Although this is indeed the first time that it has been described as a good way to meditate and relax, this research is particularly unfounded, as its conclusions are contrary to factual, physiological findings. From participants.
It is incredibly difficult to keep silent. Try to block all thoughts for a few minutes and you will probably start thinking about how you should not think! Meditation and meditation training come in many forms, but the general message of such experiences can be fully developed and accepted as soon as they enter the mind without being burdened with emotional burdens. In other words, you can’t stop that intervention from getting into your head about Friday’s big deadline, but you can let it go as quickly as it first appears.
The research team regularly practiced mindfulness training, which promotes mindfulness, gratitude, and compassion, greatly reducing the amount of stress hormone cortisol in the hair. Six months later, subjects studied cortisol levels in their hair by an average of 25%.
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Many previous research studies have concluded that meditation programs can lead to lower anxiety, but that too many of those who simply relied on participants’ self-reports. Study topics Participate in a thinking program for a few weeks or months, then complete a survey of their stress levels by comparing them before starting the program.
The problem with this approach is that participants in such studies know that they are less stressed. That knowledge alone will result in a self-fulfilling prophecy, often in which the individual enjoys the benefits.
“If you are asked if you have stress after a training session that is described as stress reduction, even saying this question can distort the statements,” said Lara Hlman, author of the first study at MPI CBS. In cognitive research, therefore, we use methods to accurately measure a more objective objective: physiology, stress reduction.
Therefore, instead of asking participants to feel less stressed at this time, the research team decided to focus on the levels of the stress hormone cortisol in their hair.
Cortisol is one of the major hormones released by the body during stress, which helps maintain our energy and vitality. When stress is constant and chronic, all that cortisol excreted in the body eventually accumulates in the hair follicles. Simply put, with too much cortisol found in one hair, chronic stress in their lives.
In all, three groups of approximately 80 participants participated in the project, which lasted a total of nine months. Meditation training was divided into three 3-month phases, each focusing on specific Western or Far Eastern mental practices. Participants are guided to better focus and reach the mind, as well as to build appreciation and learn to better understand other people’s thoughts and ideas. Classes include 30-minute sessions six days a week.
In general, hair grows at a rate of 0.4 inches per month, so researchers measure the participants’ hair cortisol levels every three months by the first inch or at the scalp.
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In fact, six months ago, cortisol levels dropped by an average of 25%. Especially after three months, only a slight decrease in cortisol was observed. This discovery tells us that meditation and thinking training in particular cannot completely overcome anxiety in one day – or in a few months. Meditation for anxiety relief should be considered a long-term game that requires some serious time commitment and diligence. At the nine-month mark, cortisol levels dropped sharply at the beginning of the project.
Hl Dream concludes: “There are many diseases in the world, both directly and indirectly related to long-term stress.” “We must work to prevent the effects of chronic stress. Our study found that meditation-based training interventions using physiological measurements can reduce overall anxiety, even in healthy individuals. ”
For more, see the best 20-minute exercise to reduce stress.