We have heard that it is very common to lose up to 100 threads a day. However, one of the things we lose most during an epidemic is our hair. “Hair loss is a normal part of the hair growth cycle, but hair loss is an indication that something is disrupting the growth cycle. Hair loss, loss of hair follicles, and hair loss are not only the most common cause of hair loss but also the most common cause of weight loss. Hair loss is happening, and your hair is growing at a slower pace, ”says Mumbai-based dermatologist Dr. Satish Batia.

What can you do if you notice sudden, severe hair loss?

The most important thing is to try to identify the cause of the hair loss. Sudden onset of hair loss is usually the result of a reversal of hair loss caused by telegenic influenza, physical, medical, or emotional stress. Hair loss usually occurs two to four months after onset, ”says Dr. Mona Mislancar, MF, and FAD, a certified dermatologist at the Cincinnati-based board. It is important to always have a healthy and balanced diet, but more importantly, at the telogen level to stimulate new hair growth. Increase your diet by adding more greens, nuts and seeds to your diet. “Hair care is a healthy diet rich in protein, folic acid, biotin, zinc, calcium and other minerals and omega fatty acids in the heart,” says Dr. Pancaj Chatuvedi, consultant dermatologist and hair surgeon at MedLinks.

What is the cause?

The two most common causes of hair loss are telogen influenza and androgenetic alopecia. “Androgenetic alopecia refers to hormonal and genetic hair loss, and telogen influenza is more likely to be associated with stress-related hair loss,” she said. To understand the loss, we need to understand the hair growth cycle, which is divided into three stages: anapan (growth), catagen (transition) and telogen (flow). “Anagen is a growth spurt that can last from two to six years. It is a three-month break until the telogen pushes the new anage hair. At any rate, 10-15 percent of our hair will remain at this stage, but many stressful factors, both mental and physical (pregnancy, surgery, illness, infections, medications, etc.) can change this balance. Enter this stage of relaxation, ”added Dr. Mislankar. This can cause severe hair loss within two or four months. It is normal to lose about 100 hairs a day, but during the Telegen Fluvium, a person may lose up to three times as much.

How to deal with it?

The key is to understand that not all hair loss is caused by telegenic influenza. “Sudden hair loss may also be due to alopecia areata,” says a dermatologist and hair transplant consultant. Acute hair loss is usually caused by a number of biological or hormonal factors. When we look at acute hair loss, the first thing we need to do is avoid iron deficiency anemia, vitamin D and B12 deficiency, thyroid disorders, and autoimmune conditions. ”

It can trigger acute emotional stress (breakups, tests, unemployment) and hair loss cycles. In flight and in combat, we release the stress hormone cortisol, which signals our hair growth to be resting. The good news is that hair loss does not have to be permanent. Look for ways to deal with stress and you will find that it is less difficult for your hair to fall out.

Can You Stop Hair Loss?

The way they work around hair loss is to find out the root cause and fix it. If you have any fever or acute illness and are recovering now, you do not need to worry. You just need to focus on a healthy diet. If it is anemia, thyroid or zinc deficiency, it should be treated in consultation with a doctor, ”said Dr. Chaturdi.