Hair loss is a temporary condition that occurs when a person loses weight with a restricted diet or weight loss surgery. It can be caused by stress or malnutrition.

This type of hair loss is commonly known as telogen influenza and is a common cause of hair loss. It usually happens about 3-4 months Fast weight loss and lasts up to 6 months.

Not all hair loss is hair loss. According to the American Academy of Dermatology, it is common to lose 50-100 hairs a day. This is called hair loss.

During telogen fluctuations, however, a lot of hair falls out.

Some causes of telogen effluvium may include:

  • High weight loss
  • To give birth
  • Existence of high stress levels
  • Existence of high fever
  • He is undergoing surgery
  • It is especially common in patients with high fever
  • Stopping birth control pills

When the body adjusts to the changes, the total amount of telogen fluvium drops in 6-9 months.

Telogen effluvium following weight loss is sometimes the result of malnutrition and total weight loss. This is especially true if weight loss is caused by an accidental diet, weight loss surgery or a restricted diet.

Proper nutrition is essential for healthy hair growth and hair growth. Some studies Low iron and zinc diets suggest a higher risk of hair loss. Other factors that may influence hair growth include fatty acids, selenium, and vitamin D.

Hair rods are done Multiple cycles In their lifetime. These are:

  • Anagen’s level; This hair grows back and can last for many years.
  • Catagen level; This is a short transition period for a few weeks.
  • Telogen level; This is a 3-4 month break. At the end of this stage, hair falls out, and new hair grows in the follicle.

Hair loss occurs when stress causes the hair follicles to stop growing and rapidly enter the catheter. They go to the telegraph level and fall prematurely.

Weight loss surgery

Although weight loss surgery can reduce overall weight loss, it can also cause hair loss.

For example, one 2018 study He saw more than half of the 50 people who underwent gastrectomy.

Also, one 2021 Study About 75% of the 112 women with gastrointestinal disorders suffered from hair loss. Eighty percent of those who reported it began 3-4 months after surgery.

Hair loss is not dangerous or permanent. In general, the body recovers in a few months, and hair production begins again.

However, dietary restrictions can be detrimental. For example, reducing the amount of iron in your diet It can lead Iron deficiency anemia with many serious health problems.

Iron deficiency anemia can lead to the following

In addition, severe calorie restriction can lead to malnutrition and related issues, such as decreased muscle function, heart rate, respiratory problems, stomach problems, a weakened immune system, and depression and anxiety.

After a weight loss, telogen fluoride may be due to malnutrition or rapid weight loss.

Prevention and treatment of telogen effluvium focuses on proper nutrition and nutrition. Maintaining a balanced diet is important for long-term weight loss success and avoiding influenza influenza.

If a person is already experiencing telogen effluvium but is not trying to lose weight, the problem will be resolved in a timely manner after completing their diet and, if necessary, supplementation.

One must search quickly, Nutrition It provides the body with the necessary micronutrients and macronutrients needed for daily functioning.

Individuals should consult a licensed dietitian if they are unsure of the exact levels of these micronutrients and macro-nutrients.

If you follow a diet, be sure to include foods rich in iron and zinc. to want:

  • shell lfish
  • Seeds
  • Nuts
  • Eggs
  • Dairy products
  • Grains
  • Spinach
  • quinoa
  • Turkey
  • Broccoli
  • Fish
  • Cash
  • Chicken

Hair loss after weight loss is a common cause of stress due to physical or malnutrition.

Experts generally call this the telogen effluvium. Telogen effluvium begins about 3 months after the initial weight loss.

This condition is often the result of a diet that is the result of a strict diet or weight loss. It relieves weight loss and generally resolves within 6 months.

If you have a clinical deficiency, you may be advised to adjust your diet to include iron, zinc, and other essential nutrients for the treatment of influenza. There is one now Lack of research To support the use of complementary foods to treat telogen influenza if a person is malnourished.

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