Soap and dirt are not always left when you leave the bathroom. Instead, you may have hair follicles that stick to your scalp.

The good news is that even though the lump may look very large, the hair that falls out in the bathroom is completely normal: everyone, regardless of gender, sees some bleeding during cleansing.

Keep reading to find out why hair falls out in the bathroom – and when you need to call your doctor about hair loss you see in the shower or later.

There are several stages of hair growth. According to the 2017 research review, these steps include the following steps.

  • Anagen. Approximately 85% to 90% of hair is at this stage of active growth at any time.
  • Katagen. At any given time, about 10% of the hair is at this stage of development.
  • Television. During this holiday season, 5% to 10% of the hair is in this holiday season.

According to the 2018 research review, these levels are in normal balance and the average person loses 100 hairs a day.

You shed your hair during the telogen stage. If the levels are unbalanced and a lot of hair goes into the telogen stage, you may see hair loss increase.

Additional reasons for hair loss in the bathroom

It is difficult to go back to your bathroom and count each hair individually. So, before you worry about shower-related hair loss, consider a few reasons:

  • The thickness of your hair. Thick hair generally has a higher volume of hair. You may lose a lot of hair because you have a lot of hair.
  • The last time you take a shower. Shampoos often irritate your scalp when you wash or straighten your hair, so hair often falls out in the shower. Shave your already shaved hair and get the nudity you want to wash, and your hair will fall out of your head. A few days after your last shower, you may notice a lot of hair falling out.
  • When you stay Really Clean your hair. This is the same principle when you take a shower. Washing and brushing your hair, along with washing, are two things you can notice about hair loss.

The shower is usually the place where you notice the hair growing. Although it may seem like a lot of hair, it may just be a natural drain.

If you feel that the hair follicles you see in the bathroom are more than normal – or that you feel a lot of it on your hairbrush – you should first consider the possible causes.


According to a 2017 research review, the increase in hair follicles in the bathroom is often due to the influenza influenza. This condition causes many hairs to fall into the telogen phase, and therefore fall off easily.

The most common trigger of the same research review mentioned above is something most people are familiar with – stress.

Stress can be physical (such as illness or weight loss) or emotional. Often, if you look back over the past 3 months or more, you may be able to link higher levels of stress to hair loss.

If you do not feel that stress is the main cause or if you are still unsure, it may be time to call your doctor.

One sign of the need to call your doctor is an example of hair loss.

When you experience influenza influenza, hair loss is usually on your scalp. If the hair loss is deep, you may feel that your hair is falling out.

Hair loss due to other conditions, such as alopecia areata, often results in thinning hair. This is a unique, but treatable, cause of hair loss.

If you notice more hair loss, there are home remedies that can reduce the risk of shedding. These include:

Fight your stress

Finding ways to relax can help fight stress, which is known to cause hair loss.

Examples may include:

  • Get more sleep
  • Exercise
  • Meditation
  • Try to take at least 10 to 15 minutes for yourself every day

Solving the source of stress

While this may not always be possible, look for the cause of your anxiety. Maybe you’re taking too many projects out of work, or you have a friend or family member who asks you a lot.

If possible, reducing or eliminating sources of stress can help you deal with hair loss and make you feel better in general. Talk to your employer or people close to you about how they can help you.

Changing your diet

Your body needs many vitamins and minerals to grow hair. These include:

  • Vitamin A
  • Vitamin D
  • Iron
  • Selenium
  • Zinc
  • Other ingredients

Although there are vitamins, often the best way to include these is to add more nutrients to your diet.

Colorful fruits and vegetables are an excellent source of nutrients. Try to add one to two a day, and you can improve the health of your hair.

Take good care of your hair

Heat loss, strong brushing practices or all the harsh chemicals used on your hair can increase the risk of hair loss due to breakage.

Switching to a softer shampoo can help reduce the amount of hair that falls out in the shower after you take a shower, or allow your hair to dry out.

Is shower frequency important?

There is some argument that taking a few showers can reduce hair loss.

If you use very hot water or irritating hair products in the bathroom, taking a small shower can reduce hair loss. But to reduce hair loss, waiting longer in the rain means you will notice more hair in the bathroom.

Naturally falling hair always goes away, no matter what, and it may seem like a lot of shedding because they only had a few days to build.

Hair loss in the bathroom is not usually a cause for concern – it’s just a place where you can notice when your hair is falling out. This is true for both men and women.

Talk to your doctor if you notice any of the following

  • Your hair seems to be falling out fast
  • You will notice when the hair follicles come out
  • You cannot return your hair loss to a possible cause