Go to the bathroom and wash your hair. You look down at the floor, and what do you see? The most shocking number that has slipped from your head.

After daily brushing, you may even notice hair follicles in your brush.

Wherever it occurs, excessive hair loss can be a cause for concern. If you have recently experienced hair loss, here is what is happening in your body and what you can do to treat it.

To understand hair loss, you need to understand hair growth.

There are three stages in the growth cycle:

  • Anagen. This is when the hair grows longer.
  • Katagen. This is when hair stops growing.
  • Television. This is when the hair falls out and eventually falls out.

90% of your hair is at the same time, and this stage of growth can last for years.

The transition stage, Katagan, is too short –Usually only a few weeks –And it lasts for a few months.

On average, there are about 100,000 hair follicles on the scalp, and it is common to lose up to 100 strands a day. After a single hair loss, the follicle is ready to grow again and the whole cycle begins again.

However, the cycle can be disrupted by hormonal changes, such as aging and menopause. As you get older, some follicles do not grow new hair, leading to thinning or baldness.

Some conditions can lead to imbalances, and the hairs on one half of the head enter the fluid telogen.

So what exactly can lead to hair loss? Well, there are many potential offenders, and some people may have more than one issue in the game.

Male and female paralysis

Some factors lead to permanent hair loss.

Male and female paralysis is one of them. One of the most common types of hair loss is that it often occurs in more than one family.

Hormones, as well as genetics, can play a role, leading to smaller follicles and eventually hair loss.

Men notice dripping hair on the top of the head and hair loss.

Hair loss for women can lead to thinning hair, especially on the crown.

Stress

Stress – such as traumatic events, health issues (such as surgery), rapid weight loss or pregnancy – can be a major factor in the influenza influenza.

Basically, this means that there is a temporary hair loss in which more hairs are entering the telogen stage than usual.

He Can Hair loss usually does not occur immediately, but after 3 to 6 months it is difficult to diagnose stress as a cause. That said, just like the big event mentioned above, when you lose haircuts after a few months, good betting stress is to blame.

Diet

Low levels of iron, zinc and vitamins B12 and D They are associated with hair loss. They all play a role in stimulating hair growth or helping in follicle health.

Alpopia

Alzheimer’s is caused by hair loss when the immune system attacks the hair follicles. Sometimes the hair grows on its own.

There are a few types of alopecia:

  • Alpopia areata. This can lead to baldness.
  • Alpopia Totalis. This can lead to complete baldness of the scalp.
  • Alpopia Universal. Occasionally this causes the whole body to lose its hair.

Thyroid disorders

Both overdose and immobilized thyroid can Let the hair fall out In collections. It can also go hand in hand with conditions such as alopecia.

If left untreated, hormonal changes can stop new hair follicles from growing.

Other conditions and medications

Autoimmune diseases such as lupus and chronic infections may also be responsible.

You may also find that medications such as chemotherapy, retinoids, beta blockers, and anti-anxiety drugs can lead to hair loss.

In many cases, when you stop taking the medication, your hair grows back.

According to NHS, most types of hair loss do not require treatment. That’s why most hair loss is temporary or natural due to old age.

However, you need to be patient. It can take months for hair to begin to grow back and even again to look “normal” (no matter what you look like).

That is, there are some approaches to trying to control hair loss:

  • If your hair loss is due to your lifestyle, take care of your overall health. Try to make sure you are getting enough protein (usually at least 50 grams a day), vitamins and minerals.
  • Gently massage your hair and scalp to avoid overheating and dying. Stick to soft, sulfur-free products.
  • If you want to start a specific hair loss treatment, know that any medication is not 100% effective. Alternatives include minoxidil (rogain), which helps to combat hair loss and lightly shave. However, you need to use it every day to make it effective – if you stop using it, your hair loss will start again.
  • For more hair growth and hair loss, try treating male pattern baldness with finasteride (prophylaxis).
  • Consider steroid injections or creams and ultraviolet (UV) light treatments that may have positive effects.

Remember: Consult a doctor if your hair falls into large lumps. They can advise you on any effective treatment options.

Some types of hair loss are hereditary or contagious, so there is no foolish way to prevent bumps.

But it does not hurt to look at your current lifestyle and make some changes if necessary.

These changes may include regular physical activity or a relaxed routine, such as yoga or meditation. You can also increase your intake of fruits and vegetables by getting enough sleep and getting enough nutrients.

Try to treat your hair carefully. Avoid substances that aggravate the drying of alcohol and heating equipment.

Hair loss can be especially tragic. But health, stress levels, or family genetics always have a fundamental cause.

The best person to help you find the cause is a doctor or dermatologist.

And remember — most hair loss is temporary, and eventually grows.


Lauren Sharke is a UK-based journalist and author specializing in women’s issues. When he is not trying to find a way to get rid of a migraine, he may find answers to your hidden health questions. She has written a book for young women activists around the world and is currently building a community of such dissidents. Hold her Twitter.

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