What are the best ways to stop hair loss? Here are 6 natural remedies to fight hair loss and promote hair growth

Hair is said to be the glory of our crown. So it can be heartbreaking to see your glorious flock day reduced.

Of course, some hair loss is natural. Most people lose about 100 threads a day. But if your hair loss is noticeable, or if it breaks down continuously, you need to visit a dermatologist to rule out any health problems.

But if your hair loss is mild, you can stimulate growth by making simple changes to your diet and hair care.

6 Natural Remedies to Fight and Grow Hair Loss

1. Diet

One of the best ways to improve your hair is to make sure you get enough vitamins and minerals in your diet. Try to include the following foods in your diet:

  • Fresh fruits and vegetables
  • High protein foods (eggs, fatty fish)
  • Almonds (almonds, walnuts) contain selenium and help to strengthen hair

Drinking water is also important to keep the hair shaft moist and secure.

2. Coconut oil mask

Coconut oil contains fatty acids that help keep your hair from losing protein. Wash your coconut oil 20 minutes before bathing, rinse thoroughly with warm water and monitor the conditioner.

3. Scalp massage

Gently massage your scalp 1-2 times a week to stimulate your scalp and increase blood flow to the follicles. In addition to coconut oil, you can try other natural alternatives such as almond oil, rosemary oil, argan oil, wheat germ oil, jojoba oil and pumpkin seed oil.

4. Stir in green tea

Green tea is known to be rich in catechins that help reduce the amount of dihydrotestosterone (DTH) in your hair. In addition to fighting hair loss, green tea can also help fight rashes and prevent dryness of the scalp.

5. Onion juice

Onion juice is high in sulfur, which is said to stimulate blood circulation in the brain. Although there is not enough research into the use of onion juice on hair and scalp, studies have shown that it can help rejuvenate the hair follicles.

6. Turn off the heat

Hot curls, hot irons, repeated keratin treatments, chemical straightening and strong shampoos can cause serious damage to your hair. Allow your hair to air dry after washing, or try using a lower temperature setting if you want to dry your hair.

What ingredients are needed for strong hair?

The key ingredients you need to apply to your hair include:

  • Zinc It helps to rejuvenate the hair
  • Iron Needed for healthy scalp
  • Biotin: It produces a protein called keratin, which helps to strengthen the hair
  • Vitamin C; Hair loss is needed to produce collagen that protects against damage
  • Vitamin A; It helps new hair grow
  • Vitamin E; It protects the hair from damage

Sources of rich protein and other nutrients include:

  • Eggs
  • Fruit (Berry)
  • Lentils and beans
  • Thick fish (cod, salmon)
  • Nuts and seeds
  • Spinach
  • Sweet potatoes
  • Cherry leaves
  • Oats

How can I take care of my hair?

In addition to following a proper diet, simple exercises can go a long way in preventing hair loss:

  • Do not shave when wet.
  • Adjust your hair when it is completely dry.
  • Avoid chemicals such as parabens and sulfates in your hair care products.
  • Reduce stress by practicing yoga or other forms of relaxation.
  • Avoid alcohol and smoking.



Sliding display

Your hair and scalp can say a lot about your health
Watch the slide show

It has been medically evaluated 7/16/2021

References

Hair Loss: Management Tips https://www.aad.org/public/diseases/hair-loss/treatment/tips

Natural remedies for hair loss: https://www.webmd.com/skin-problems-and-treatments/hair-loss/ss/slideshow-alternative-treatments-for-helor-loss

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