Stress levels are high, and for some, this may mean less hair on your head.

Of course, science supports the idea that high stress can be linked to at least one type of hair loss. effluvium telogen. Here’s what you need to know about hair loss, which is a common cause of anxiety.

The relationship between stress and the hair cycle

There are approximately 100,000 hair follicles on the adult skull (although this number may vary depending on hair color). Each hair follicle is constantly cycling between growth and rest. Most of these hair follicles are at any stage of development. The hair follicles shed as the hair follicles moved to the telescope or to the restroom. During the televised influenza episode, a sudden onset of abnormal hair changes to a telogen stage. Could it be one for this sudden transition? Significant emotional stress.

What does it accomplish as a significant emotional stress? Think of a major, negative event in life (ie, the loss or divorce of a loved one). While a bad day at work does not have to meet this limit, for example, the second and most severe and long-term stress may be appropriate for the VV-19 outbreak.

To investigate the relationship between high stress and hair loss, researchers have found that mice are exposed to artificial voice (psychological stress) and that the onset of anaphylaxis, or hair cycle, is stunted. This study confirms the notion that stress can disrupt normal hair growth and cause hair loss.

Symptoms of telogen effluvium

Hair loss associated with telogen influenza Suddenly, Distribution, And Temporary.

A sudden start

Telogen effluvium in Suddenly Hair Loss First – But, there is a catch. Hair loss usually begins three months after the onset of menopause. why? Once the hair follicles enter the telogen stage prematurely, it takes about three months for the cycle to complete and for the hair to fall out. Stress is one of the many triggers of telogen effluvium. Medications, serious illness, and childbirth can also trigger an event.

Distribution thin

It is a hair loss pattern associated with telogen influenza Distribution. Sticky hair loss or widening of the eyelids is generally indicated by other tests, such as alopecia areata or female pattern hair loss. Individuals who experience telegenesis may notice thin tails or sudden hair growth in the shower, pillow, or around the house. Hair loss of 100-200 hairs per day is considered normal (see this hair loss measurement to see what 200 shed hair looks like), but the exact number varies depending on the individual or hair care experience. Although up to 50% of hair loss during telogen influenza is not uncommon, this condition, in a calm manner, does not cause complete baldness.

Temporary in nature

Another good news? It’s hair loss Temporary, And must return to him Although this process is generally slow, pre-drainage density. It can take months to years before the menopause stops (but generally less than 6), and the lost hair grows back at a slower ~ ½ inch per month.

In some cases, the hair does not return to normal. For one person, telogen influenza may reveal other types of older hair loss (such as female pattern baldness). In addition, total hair loss is expected to gradually decrease with age, and in a few (usually women aged 30-60), telogen fluvium is chronic and can last for many years.

Is there a way to prevent telogen influenza?

Unfortunately, there is no definitive way to prevent or stop a Telegen Fluvium unit, and it must be resolved on time.

However, there are a few things you can do to help keep your hair healthy. Eat a balanced diet, and in particular, eat enough protein (0.8 g / kg / day). Hair is primarily made of protein (keratin), so it is not surprising that enough protein is needed to care for and grow hair. Also, be sure to avoid very narrow haircuts, overheating, or chemical treatments as these can contribute to hair loss or breakage.

Maintaining emotional health and coping strategies such as meditation can help reduce the effects of stress.

If your hair loss is chronic, sticky or associated with redness, itching or pain, consult a dermatologist.