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As a kid, you only wanted to grow up and do “cool things”. However, once you put on a pair of big girl pants, you realize that “worrying” is the new norm. And this simple stress is hurting your body in countless ways. The most common symptom is hair loss. Seeing your beautiful locks dead in your arms can send you into a frenzy of anxiety. It is a vicious circle. Longvita Hair Transplant surgeons list the causes and solutions for stressful hair loss.

But wait, why is hair loss caused by stress?

There are several ways in which stress can cause hair loss. Consider the following.

Telogen Effluvium

This is the most important stress hair loss, which can send your body into a state of shock. This stress can be caused by surgery, high fever, accidents, hormonal imbalances, malnutrition and mood disorders.

For hair cells, it means premature entry from the growth stage to the resting stage. You are not going to lose your hair right away because you are having an affair. The telogen stage lasts for 3 months or more. After that, you will notice excessive hair loss.

Alopecia Areata

It is an immune system in which your immune system turns to you. This means that in your healthy cells, it begins to attack the hair follicles. Few studies have shown that stress can trigger the environment of alopecia.

According to one study, emotional stress, such as the loss of a family member and emotional neglect, can lead to alopecia areata. They end up with bald circles on the head. This type of hair loss can also occur in other parts of the body.


It is a constant urge to pull hair out of the scalp, eyebrows, eyelids, or other parts of the body. You can do it because of anxiety or depression. Hair removal is a way to “relieve” the anxiety of people suffering from this condition.

How to stop hair loss?

First of all, find out what causes hair loss due to stress. Based on this, you can try the following methods to control stress hair loss.

Keep your diet healthy

It is the old adage, “You are the one who eats.” According to one study, a healthy diet plays a key role in reducing stress. Furthermore, another study found that certain foods can better control stress.

In addition, some foods may promote hair growth. For example, foods rich in omega-3 fatty acids such as salmon, tuna, mackerel, oysters, flaxseed and walnuts are good for your hair. Foods rich in vitamins B, C, and E promote hair growth. That means eating lots of avocados, berries, oranges, spinach, nuts and chives.

If you do not get enough nutrients from your diet, consider taking extra foods. However, be sure to discuss this with your doctor because it is wrong, it can increase hair loss and even increase the risk of poisoning.

Control stress

Of course, it is easier said than done. But there are a few things you can do to better manage stress, such as yoga, meditation, mindfulness, breathing exercises, journaling, and exercise. Above all, do not hesitate to seek help. If you have anxiety disorders or hair loss due to trichomoniasis, your doctor may prescribe CBT.


Fortunately, stress hair loss can be reversed in most cases. However, in order to start the right treatment for your hair, it is important to know the cause of hair loss in the first place.