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If you are tired of seeing hair follicles on your clothes, on your floor and spilling them everywhere, you may be experiencing hair loss. However, hair loss is very common and is experienced by many individuals. Loss of anywhere between 50 and 100 strands per day is considered normal. Long hair loss can be stressful. There are many reasons and this is often self-correcting. Hair loss It may be due to heredity, hormonal changes, medical conditions, or old age. Hair loss is usually not a cause for concern, but you may want to consult a doctor for more serious issues.

1. What is hair loss?
2. What causes hair loss?
3. How to reduce hair loss?
4. Frequently Asked Questions

What is hair loss?

What is hair loss?

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Hair loss or hair loss is the process of shedding hair from any part of the body, but it is often called the scalp. This article will help you Understand hair loss From your head and how to reduce it.

What causes hair loss?

There are various reasons why a person may experience hair loss

  • Hereditary androgenic alopecia
  • Aging not only changes hair color but also causes hair loss in everyone
  • Having a baby can cause hair loss in women
  • Many types of pain or stress may be shedding your hair
  • Chemotherapy for cancer treatment can cause excessive hair loss due to radiation
  • A medical condition called Alopecia Areata is the result of an attack on the hair follicles of the immune system It causes hair loss In some places.

What causes hair loss?

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How to reduce hair loss?

There are many natural ways to reduce hair loss at home if you do not want to visit a doctor or have nothing to worry about. There are many remedies to reduce hair loss but the important thing is to understand your hair type and how it responds to external conditions such as sun, pollution, water and chemicals. After you understand your hair better a Hair treatment standard It’s easier. Customize your hair care according to what everyone wants, not what follows. Some medications to consider:

– Use less chemicals on hair

Reduce hair loss by using less chemicals on the hair

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Your hair can be very sensitive to the harsh chemicals found in shampoos and conditioners. Try to change yours Normal sham to medium One or more specially designed for delicate hair. Also, monitor your medication intake as some medications may have side effects that may include hair loss. Always consult your doctor about how to replace this medication in such cases.

– Hair care standard

Hair treatment standard

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Your hair washing program or products you are using may be doing more harm than good. Try to reduce the amount of products and do not wash your hair too often. Your scalp is naturally oily Essential for healthy hair So do not wash your hair immediately when it feels oily. Limit your hair once or twice a week to see healthy hair.

– Diet

Nutrition to reduce hair loss

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Nutrition in your body also plays an important role Hair growth and health. Consumption of vitamin A helps in the production of sebum in the scalp and vitamin E helps the blood circulation and helps the hair follicles and vitamin B to maintain healthy hair color.

– Avoid alcohol and cigarettes

Alcohol consumption can be a barrier Healthy hair growth And smoking affects the amount of blood that circulates in your brain. Avoiding these activities can greatly improve the health of your hair.

– Wet hair treatment

Wet hair treatment to reduce hair loss

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The most important step that people take care of is hair loss Wet hair treatment. Hair can be easily damaged and broken after washing or any contact with water. After washing with chemical products, hair should be kept very fragile and in this condition. Do not wipe your hair with a damp towel to dry it quickly, but wash it instead. It is best to completely change into an old T-shirt or soft cloth towels that do not pose a threat to your hair.

– Heat products

Heat products reduce hair loss

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Trying to dry and straighten your hair requires a lot of warm-up. Try to reduce the heat on your hair. When drying hair, try to reduce the temperature or allow it to dry completely and allow your hair to dry. Decorate your hair It can be replaced by products that do not require a lot of heat and if you can find time, try natural methods to curl or straighten your hair. Washing your hair in the evening gives your hair time to heal and dry in the morning.

– Stress

Stress to reduce hair loss

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Stress in today’s world is inevitable and can be detrimental to your overall health. Try to refresh yourself and keep yourself cool and free from stress. Recreational activities are not only a great way to relieve stress, but also physical activity It helps to reduce hair lossl By controlling your hormones.

– Hair masks

Hair masks to reduce hair loss

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It can be very useful for your hair to try constructive hair masks that help strengthen your roots and hair strands evenly. There are many products on the market or you can always try home remedies. Bringing, biotin, products containing Green tea, Proteins and vitamins can have serious consequences. You can also always choose Hair oils Coconut oil or almond oil can help strengthen it. There is no prescriptive drug that will stop the flow of emotions, though their effects can be curtailed.

Understanding your hair and needs is the most important part of your hair care. Try what works for you and consult a doctor when needed.

10 Hair Oils for Long, Strong and Healthy

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Frequently Asked Questions

Q: Is hair loss common?

A In most cases, yes. Hair loss is a common occurrence, as it is important to shed and regenerate. An average of 50-100 strands per day can be completely normal and very common. However, if your hair loss is sudden or excessive, you should see a doctor to help reduce it.

Q: How often should I wash my hair?

A It is recommended that you wash several times every 2-3 days, but there are no restrictions. If you feel that your scalp needs good cleansing, wash your hair. If you want to get rid of the oil or find it too dry, it is a good idea to get into some products.

Q: How do I know what works for my hair?

A Until you try it, you will never know what products are right for your hair. Trying to figure out what works best for your hair is important. A counselor can best help you with this process.

Q: Is home treatment enough helpful?

A There is no manual for hairdressing for everyone. Hair straighteners at home will definitely help, but change the formula when it may not work for you. Even if a hairstyle is not right for you, you can always go to other products on the market or get similar advice.

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