AOL App

Yahoo Life is committed to providing you with the best products at affordable prices. We may receive a share of the purchases made through the links on this page. Pricing and availability may change.

These extras and more are available on Amazon. (Photo: Amazon)

A few years ago, my tail felt much thinner than usual. I had difficult years, and hair loss became a serious side effect. The doctor later confirmed that the culprit was hormonal imbalances – mine is due to anxiety, but women lose all their hair, from genetics to permeability.

So I began to try every supplement I could, including thermic, vitamin D, and collagen. Within months my hair began to grow back and my overall health improved. And whaddaya know – Amazon holds the right supplements I take at a sports research store!

Sports Research Collagen Peptides Powder.  (Photo: Amazon)

Sports Research Collagen Peptides Powder. (Photo: Amazon)

Our body naturally produces collagen to strengthen muscles, tendons, and skin. It also provides the amino acids needed to build collagen hair keratin. After much research, I landed on Collagen Peptide Powder, a sports research store with more than 69,000 (!!) five-star reviews. It contains the most important hydroxide types I and III collagen and is all natural and GMO free.

As a bonus, it also works wonders for the joints, and seems to help heal a disc in my spine recently — I don’t have any pain right now. I have tried other collagen peptide powders – the same as organo – but the sports research store only collagen peptide powder dissolves well in my morning coffee, it disappears, it never sticks. And it’s completely taste-free and has no texture.

Buy it – Sports Research Store Collagen Peptides Powder, $ 28 ($ 35), amazon.com

Sports Research Center Vitamin D3 (5000iu / 125mcg) (Photo by Amazon)

Sports Research Center Vitamin D3 (5000iu / 125mcg) (Photo by Amazon)

More than 40 percent of adults know they are deficient in vitamin D – and that number has risen to 82 percent in certain racial and ethnic groups? National health agencies call it a “neglected epidemic,” and it has been linked to depression to back pain (and yes, hair loss as well).

I got all this when I had a thyroid panel several years ago, and my doctor was shocked to see how low my vitamin D level was (it never felt good to shock a doctor!). After taking the prescribed strength vitamin D for a month, I now have vitamin D3 (5000iu / 125mcg) at the Sports Research Center. It’s a pretty safe dose for the average person, but consult your doctor about what vitamin D levels are right for you.

Oh, and I chose this because it has coconut oil to absorb. When it comes to supplements, absorption is important but often overlooked. Basically, you can’t just rely on your digestive system to send that vitamin D into your bloodstream. Your system often needs encouragement to keep vitamins and nutrients alive – in this case, that addition is coconut oil, but magnesium also works.

Buy it – Sports Research Center Vitamin D3 5000iu / 125mcg (360 smoothies), $ 16 (was $ 18), amazon.com

Turmeric Curcumin with Bioperan 1950mg with Black Pepper (Photo Amazon)

Turmeric Curcumin with Bioperan 1950mg with Black Pepper (Photo Amazon)

When I had my L5 / S1 spinal disc, I was very desperate for natural remedies. My research led me to thermal supplements, and my painkiller, Turmeric, proved to be an effective anti-inflammatory — excellent for any type of swelling.

A friend of mine with the same condition confirmed that the turmeric supplement I was taking contained curcumin, and studies have shown that turmeric increases its anti-inflammatory effect. So I decided to go with a natural dietitian, and now I’m taking Turmeric Curcumin Supplements – 1950 mg once a day.

This structure is truly a source of energy. First of all, it contains 95% corticosteroids, which means that these additives have anti-inflammatory effects Powerful. Second, black pepper is used to increase absorption by up to 2,000 percent. When choosing accessories, I say go big or go home!

Buy it:Turmeric curcumin with bioparin 1950mg with black pepper, $ 15 (was $ 24), amazon.com

Read more about Yahoo’s lifestyle:

Follow us Instagram, Facebook, Twitter, And Pinterest Persistent inspiration because you are given fresh food every day

Do you want daily pop culture news to reach your inbox? Sign up here For Yahoo Entertainment and Lifestyle Newspaper.