Hair Loss – Poor diet and poor health can lead to hair loss


  • Poor bowel health can lead to uncontrolled hair loss
  • Eat a healthy diet to provide the best nutrition for your hair
  • Check the hormonal balance to correct hair loss

Are you worried about hair loss, hair loss or whitening? Is your hair getting old fast? Since most of us are working from home, it may not be the best time to address the root cause of the problem. A little time for self-care can have far-reaching effects. Therefore, we must understand that chemotherapy can provide temporary relief, but it is not a permanent solution. And so we need to fix it right away. Life coach Luke Coutinho took to Facebook live on Monday, suggesting some ways to keep track of your hair loss and its causes.

Causes of Hair Loss – Know all of these

Coutinho says hair loss focuses on many things that can go wrong in your body

1) stomach health;

If bowel health is poor, it can affect your hair. Coutinho says you may have the best diet in the world, but if your intestinal health is poor, your body does not contain the most important nutrients, nutrients, and vitamins needed for your hair. “Your gut also regulates hormones, and hormonal imbalances are also associated with hair loss,” he said.

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2) correction of vitamins;

Adjust your vitamin D, vitamin B12, B complex, zinc and iron to maintain good quality hair. Coutinho said many people only check iron but not Fritin’s level, both of which should be good. “If they are at the bottom, it is a hint of why you are losing your hair,” he said.

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Hair Care: It requires proper nutrition to keep your hair strong
Photo Credit: iStock

3) Check your thyroid;

If you suddenly start losing hair, notice your thyroid gland, as Countinho suggests. Hypothyroidism can lead to dry hair, irritated hair, falling hair, when examining your thyroid gland, you can also check your ATG (anti-thymic globulin) and TPO (thyroid peroxide) because if these are high, it can lead to alopecia. It is a defense system.

4) basic hormonal examination;

Next on the list is a basic hormone test that tests your levels of prolactin, estrogen, testosterone and progesterone. It could be caused by any hormonal imbalance, says Coutinho.

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5) Check your diet

Check your diet before you even think about blood tests. If your diet does not provide you with the necessary vitamins and nutrients, it will have a direct effect on your hair. Some people say that they have lost weight while adjusting their diet, but they have also noticed a change in the quality of their hair. “Yes, that’s just one thing,” she says, adding that it is important to maintain the amount of vitamins your hair needs when losing weight.

Also read – Hair Care Tips – 9 Ways To Manage And Prevent Dry And Damaged Hair At Home

6) Address stress

Everyone is stressed and the question is what are you doing. Chronic Stress has been scientifically and medically proven to weaken your hair. We’ve seen 16-year-olds get gray hair and that’s not only because of disability, but also because of chronic stress. Solve the root cause, he added.

(Luke Coutinho, Universal Lifestyle Coach – Integrated and Lifestyle Therapy)

Disclaimer – This content only provides general information, including advice. There is no substitute for qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV is not responsible for this information.