What could be the cause of your hair loss and sleep loss? There may be many reasons for hair loss, from hormonal imbalances, genetic causes, pregnancy, malnutrition, viral infections, or the recent recovery from CVD-19.

Stress is also a major cause of hair loss. It could be because of the stressful times in your life or because of what your body is going through after an illness or illness. This type of hair loss is called Telogen effuvium. Androgenic alopecia remains the most common cause of hair loss, which means that hair loss is in your genes and due to age, your hair will become less swollen and thinner.

Although there are many products on the market to prevent hair loss, eating the right diet can greatly contribute to the health of your hair. Although protein is essential for hair growth, vitamin B5 is effective in lowering stress levels. In addition to diet, yoga, meditation, and other recreational activities, they help reduce stress.

Also read – Hair Loss After Covi Rehabilitation? Here are 5 natural ways to encourage growth

“Stress not only causes hair loss, but also leads to premature graying, thinning hair and slow growth. Anyone can enjoy healthy hair. Yoga not only makes your hair look healthy and beautiful, but also makes it shiny,” says famous yoga expert Grand Master Akshare.

Yoga contains bananas that not only relieve stress but also improve blood circulation to the skull.

Here are some yoga poses suggested by the great Master Akshaar to prevent hair loss

Halasana (plow layout)

Lie on your back with palms next to your body. Place your palms on the floor and lift your legs up. Throw them behind his head. Use your palms to support your back if necessary. Hold Asana for a while. Fish improves the function of the thyroid gland and blood circulation. But here’s a word of caution – if you have lumbago, neck pain, spondylosis and high blood pressure, avoid practicing this position.

Sirshanasana (head seat)

Get started in Vajrana. Place your elbows on the floor and attach your palms. Your palms and elbows should form a triangle on the floor. Place your head on the ground in front of your palms. Keep your palms behind your head. Move your fingers towards your head until your back is straight. First lift any legs up and then slowly lift the second leg. Join your feet and keep your toes down. Stay here as long as you feel comfortable. Conversely, Anna promotes the flow of blood to the scalp, which contributes to hair growth. Do not practice this position in case of neck pain, spondylolisthesis or high blood pressure.

Sarvangasana (shoulder stand)

Lie on your back and lift your legs off the floor as you slowly lift your hips. Support your back with your palms. Adjust the shoulders, toes, hips, legs, and feet. Sarvangasana improves blood flow throughout the body and is generally practiced at the end of the yoga session. People with neck, neck, or shoulder problems should avoid doing so. Women should avoid this asana during menstruation or pregnancy. Also, if you are suffering from thyroid, liver or spinal cord, cervical spondylosis, slippery disc and high blood pressure or other heart disease, you should not underestimate this.

Padastasana (straight forward)

Stand up straight. Bend your upper body forward as you breathe. Lower your head and relax your shoulders and neck. If you are a beginner, bend your knees slightly. Place palms next to your feet. Think about it and hold on for a while. Fish stimulates your body and relieves stress. It also helps to improve blood flow.

Kakasana (crow position)

Place your palms slightly in front of your feet. Bend your elbows slightly and bring your knees out. Keep your back parallel to the floor. Look forward and forward. Lean forward to shift your body weight to your hands. Balance and slowly lift both feet off the ground. Fish helps relieve stress and strengthen the upper body. If you have wrist, neck or shoulder issues, remove the asana.

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