Self-care is an important topic, especially when it comes to mental, physical, and emotional well-being. Practicing self-care can not only reduce stress, depression and anxiety, but also lead to healthier hair and skin as you focus on rejuvenating your body.
Tracy Lockwood Bakerman, a registered dietitian in the United States, says: “Getting proper nutrition is part of your self-care and can have a profound effect on your health, including your appearance and mood. “Things like energy, emotion and hair texture can be affected by what you put in your body. That is why it is important to include as much nutrients and nutrients as possible in your diet as much as possible.
Bakerman shares some of the top tips to include in your daily routine to promote healthy and full hair – remember that nutrition is always key!
Remember your protein intake
If your diet is very restricted or lacking in protein, your hair may not be growing well or it may be overdosing. Adequate protein intake provides the energy your body needs for better and healthier hair growth. If you are trying to reduce animal protein intake, be sure to supplement your diet with plant-based protein sources such as lentils, nuts, seeds and legumes.
Get foods rich in iron and vitamin C
One of the most common causes of hair loss is iron deficiency. However, foods such as chickpeas and spinach are great sources of iron, which provide the body with abundant oxygen and healthy red blood cells. It also helps you to get the most out of your diet by combining plant-based iron-rich foods with vitamin C in one meal. For example, add some chopped almonds to your roasted Brussels sprouts or squeeze a little lemon juice over your roasted spinach for more flavor.
Benefits of Biotin
Biotin (also known as Vitamin B7) promotes keratin production in the hair and can increase follicle growth, which helps to increase hair growth, “Review of Biotin Used for Hair Loss.” Biotin is easily found in your diet as it is found in many foods such as eggs, bananas, fish, nuts and milk. Choose to take extra food to make sure you are getting enough biotin. This way, you know that your body is getting the nutrients it needs to support thick and full hair.
Consider additional clinically proven medications
Women’s hair is an important part of their unique personality. Growing up is like putting the last touch on their individual masterpieces. Proper hair growth supplements can make a big difference in improving the health of your hair.
“In addition to a healthy diet, I recommend hair extensions for my client because it contains essential nutrients that help the hair follicles grow,” Bakerman said. .
What we eat affects the health of our hair, but over the years our lifestyle choices – how much we exercise, how we manage stress and so on. Environmental stressors can affect the health of the hair, including exposure to toxins, pollution, and excessive sun exposure, which can be dangerous for the hair follicle. It is not always possible to eliminate these causes but it is important to take steps to protect your hair from environmental stressors. It also helps to wash your hair after you have been exposed to pollution or to wear a hat outside!
Reduce stress with essential oils
Add essential oils to your daily routine to relieve stress after a long day of work. Excessive stress is known to cause hair loss and negatively affect hair growth. Fight that stress and create a soothing experience using special ingredients such as rosemary oil, pumpkin seed oil and castor oil.
Show your healthy hair by incorporating these tips into your daily routine. – B.P.T.