Almost no one likes aging, they are not as mobile as they used to be, they are getting weaker and more responsible. With aging, a very annoying part comes with hair loss. Your once beautiful and thick hair cannot cover your head. Many remedies can help you with hair loss, and we will list some for you.

Hair loss can be delayed or stopped in a variety of ways. What you should do, however, depends on the cause of your hair loss. Telogen effluvium (hair loss during pregnancy) is an example of a self-limiting disease. Also remember that everyone creates hair regularly, this is very natural. Chronic hair loss is a visit to the doctor. Thyroid problems, stress, skin infections, androgenic alopecia, or old age alone can cause your hair loss to be identified by your healthcare professional.

Shampoo and bathing

Shampooing is essential for good hygiene as it removes excess oils. Our hair receives fats from our sebaceous glands, which can cause oily and clogged skin, which can damage hair growth. Shampoo helps prevent and reduce hair loss. Hair loss can be caused by dandruff and psoriasis. Cortisol, also known as the stress hormone, is a steroid that can affect a person’s health. Washing your hair with shampoo has been shown in scientific studies to lower cortisol levels. To prevent these problems, you can start using a shampoo bar for fine hair. Due to the lack of bathing, sebum can accumulate on the scalp, causing germs to grow and damage.


Not surprisingly, our hair is made up of a protein called keratin, which is essential for hair growth. Protein is essential for a variety of physical activities.

By not eating enough, our body converts the protein we use into vital organs, neglecting unnecessary processes such as hair growth. If left untreated, this immune system can survive, but it can also lead to hair loss or growth retardation. So, how do you know how much protein you need? According to Harvard Medical School Health publications, the average 50-year-old woman needs approximately 53 grams of protein per day, and the average adult male overweight needs about 56 grams per day. These figures, however, depend on your height, weight, and lifestyle. Ask your doctor how much protein you should take for more accurate advice.

Vitamin A

Vitamin A is needed for cell growth. This includes hair, the fast-growing tissue of the human body. Vitamin A also helps the skin glands produce sebum, which is an essential nutrient. Cebu moisturizes the scalp, which helps keep hair healthy. Vitamin A deficiency can lead to many problems, including hair loss. Although it is important to get enough vitamin A, do not overdo it. Too much vitamin A in studies has been linked to hair loss. Sweet potatoes, carrots, pumpkins, spinach and kale are high in beta carotene, which converts to vitamin A and can be eaten with products such as milk and yogurt because they also contain vitamin N and omega-3 fatty acids. Mostly in cod liver oil.

Vitamin B

Biotin is an essential vitamin for hair growth. Biotin deficiency has been linked to hair loss in research. Although it works best for those who lack it, biotin is used as an alternative hair loss treatment. However, because it occurs naturally in many different foods, deficiency is very rare. In healthy people, there is a lack of information about the importance of biotin in promoting hair growth. Other B vitamins help to create red blood cells that carry oxygen and nutrients to the hair follicles and skulls. These steps are essential for hair growth. B vitamins can be found in a variety of foods, including:

  • Beef
  • Fish
  • Seafood
  • Unfermented wheat
  • Almonds

In addition, the only good source of vitamin B12 is animal products. If you are on a vegetarian or vegan diet, you should eat more.

Vitamin C

Free radical damage can impede hair growth and age prematurely. Vitamin C protects against free radical damage. Vitamin C is needed to produce collagen, a key component of hair structure. Vitamin C also helps in iron absorption, which is essential for hair growth. Vitamin C can be found in strawberries, peppers, guava and figs.

Coping with hair loss can sometimes be difficult, but crying is not the answer. Prevention is wise rather than cure. Try to apply this advice and we hope it will help you protect your hair as much as possible. Even if all of this does not help you, you should not feel sad because hair loss is something that everyone goes through sooner or later.