Katrina Lopez was worried when she began to lose a lot of hair in the shower in April 2020, but the New York-based airline nurse suspected it was stressful.

“My anxiety was directly related to work and the epidemic and all the tragedies I witnessed and how much I felt helpless at that time,” he said. She was saddened by the loss of so many patients and their family members who died of COVID-19. Her feelings were “everywhere.”

Lopez is not alone. People on social media have been praising the loss of hair because of the high stress caused by the epidemic. But while hair loss can be frightening, experts say that the most common type of stress-related hair loss (Telegen influenza) is usually temporary.

One of the most common causes of hair loss is stress, says Dr. Caroline Robinson, a dermatologist and founder of Tone Dermatologist.

“When our body undergoes surgery, the death of a loved one, childbirth, a viral infection, or the stress of a global epidemic, it can cause significant changes in our hair. Months later. ” “This is called ሎ telegeny influenzae, and it is more common than most people think.

According to the Harvard Medical School, telogen fluvium can cause severe disability, significant weight loss, significant changes in diet, sudden hormonal changes, or iron deficiency.

Dr. Mi Michel S. Green, a dermatologist at Lynx Hill Hospital in New York City, said last year she saw an influx of patients seeking treatment for hair loss during her neutrality.

“Patients came with bags of hair that looked like they were in a bag,” she said. “They all have the same story. They are very sick with high fever and have never been so sick in their entire lives.

Anabel Kingzley, a consulting trichologist and hair and scalp specialist at the hair care clinic, says Philip Kingley, people do not associate hair loss with stress because it does not usually occur immediately.

“Most hair loss occurs anywhere from 6-12 weeks after a traumatic event due to the nature of your hair growth cycle,” she says.

Robinson said the traumatic event could also be followed by hair loss months later and that “the trauma may be delayed until it affects us.”

Dr. Summer Jaber, a dermatologist at New York’s Washington Square, says the condition can be “very serious”, a patient can lose up to 50% of their hair, and it can last for months.

Fortunately, Jaber adds that stress-related hair loss is generally not permanent.

Although it may be chronic in some patients, “Telogen effluvium generally resolves on its own after a few months.

Other hair problems related to stress

In addition to the influenza influenzaum, Jaber says there are two other conditions that can be triggered by anxiety: alopecia areata, cranial enlargement of the scalp, and trichotillomania.

Although trichomoniasis can cause severe hair loss in severe cases, he said, “alopecia areata can be treated, and if trichomoniasis stops quickly, it can be completely reversed.”

Stress can not only lead to hair loss, but can also damage your scalp in other ways, says Kingley.

“Stress often causes itching and / or aggravation of the skull,” says Kingzley. “This is because stress can affect hormone levels and the function of the skin.

This scratch can cause further irritation, which can lead to more hair loss.

If you feel stressed, your veins may darken and darken faster than usual, because Kingzley is stressed, because your brain oil production may increase.

How do you treat hair loss?

Androgenic alopecia, or male pattern baldness, causes follicles to shrink and stop hair growth altogether, but Kingzley can help with stress-related hair problems.

The best way to treat stress-related hair loss is to look for ways to control stress levels and treat your body better, which can be done in a variety of ways:

Reducing stress; Jaber advises: “The first priority is exercise, meditation, prayer, or any other stress reliever that works best for you.

Keep it light on your hair; “It’s important not to get involved in hair loss that can make your condition worse,” says Robinson. I recommend that you take gentle hair care practices and avoid overheating, dyeing or chemical treatment.

Have a consistent, nutritious diet – “Hair is an unwanted tissue, so it is often the first thing your body suffers from malnutrition,” says Kingzley. Vitamin imbalances, iron deficiency, inadequate protein intake and low-calorie diets contribute to hair loss.

See a doctor or specialist if needed: “If you are worried or persistent about your hair loss, see a board-certified dermatologist for proper diagnosis and treatment,” says Jaber. Title Rogaine and vitamin-based supplements can sometimes help those with long-standing telegenic influenza.

Contributed by: Adriana Rodriguez

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