Healthy and shiny hair is a sign of good overall health and youth. Hair can change a person’s appearance and give him or her a sense of self-worth. Some researchers say that the way a person perceives others is important. However, these days there is one thing that is bothering all their hair – gray. It is common for people to change their hair color as they get older. But white hair can now be seen at almost any time in a person’s life. These days, even teenagers and teens are noticing white hair. This condition is known as premature hair loss and is becoming a growing concern for the younger generation. Consider the cause of premature hair loss.

Heredity and Inheritance – In some cases, gray hair can be caused by genes. Genes are made up of DNA. In such cases, it is difficult to do anything about it. Race and ethnicity also play a role. In white people, premature graying can begin as early as 20 years of age.

Pollution – Living in cities, we experience pollution every day. This pollution weakens the strength of our hair.

Stress – Premature hair loss can be caused by high blood pressure, stress and anxiety. Loss of hair can grow back to gray.

Smoking: Research studies have shown that gray hair and smoking have a significant effect on all age groups.

Deficiencies in diet – Inadequate vitamins such as B vitamins, vitamin C and vitamin E as well as iron and zinc can lead to hair loss and hair loss. Low levels of copper can also cause premature graying. On the other hand, canned, unwanted, processed or processed foods can contribute to more graying.

Medical conditions – autoimmune diseases can increase a person’s risk of premature hair loss. Alopecia areata, which causes hair loss on the scalp, face and other parts of the body, is also associated with white hair. Due to the lack of melanin, the hair becomes white when it comes back.

Chemical Hair Products – Chemical hair dyes and hair products, even shampoos contribute to hair loss. Many of these products contain harmful substances that reduce melanin. Hydrogen peroxide, used in many hair dyes, is one such harmful chemical. Excessive use of hair care products can eventually turn white. With proper diagnosis and treatment, white hair growth can be stopped and reversed in some cases. A balanced diet and good hair care can help. In some cases, however, the process is irreversible. Here are some amazing tips to combat premature hair loss.

Do not use harsh shampoos – Heavy chemicals in shampoos and conditioners are known to affect the hair follicles, causing hair loss and graying. Shampoos contain a number of chemicals, including hydrogen peroxide, which contribute to premature hair loss.

Wash your hair with clean water – contaminated water can weaken the roots and be harmful to your hair. Water hydrates the body, regulates the circulatory system, and lubricates the hair follicles. Water is a key source of essential minerals for hair. This promotes hair growth.

Quit Smoking: Smokers are 2.5 times more likely to have gray hair 30 years ago than non-smokers.

Use vitamin supplements. Gums Unisex Chewing is a healthy vitamin supplement. They are full of vitamins and nutrients. Amla Gums fights all your hair problems, improves skin and nail health and improves hair every day. Aloe vera, along with other natural hair growth vitamins, is one of the best remedies for hair loss and premature hair loss. Gums contain vitamins and nutrients that are essential for healthy hair.

Inputs from Sahib Bidi, co-founder, Sullo Nutrition.