Key Receivers

  • Many people have experienced hair loss after recovering from CVD-19 due to stress caused by the flu-like virus called influenza.
  • This type of hair loss also affects people who are not infected with the corona virus.
  • The telogen fluvium is not permanent, and hair grows back normally as long as stress levels are not reduced.

Meredith McGraw first noticed in March that her hair was dull, three months after she was diagnosed with CV-19.

Hair loss did not occur gradually or subtly; It was sudden and shocking. McGraw said she was “deeply saddened” by the “dry, straw-like, tangled hair” falling from her head.

“When I was sleeping or washing my hair,” I was losing a ton of hair and it all fell apart at the same time, “she told Verwell. “I cried a lot and felt hopeless. I was terrified when they saw me with this hair.

McGraw is far from alone. According to one study, 22% of hospitalized patients in Kovid had hair loss months after their release. During the summer, a survey of its members by the UK Institute of Trichologists (IOTT) found that 79 percent had seen cases of “covidi-hair loss” in their clinics. The Guardian Reported.

What causes premature hair loss? The answer is not entirely straightforward, but experts say that it is more likely to be caused by the virus than by the virus itself.

“There are many reasons why people experience hair loss, and stress is one of them,” Meg Mill, pharmacist, pharmacist, told Verywell.

The telogen effluvium, the clinical term for anxiety-related hair loss, usually occurs three months after a traumatic event, says Mill.

Additionally, people may experience hair loss after childbirth or major surgery, and health experts are seeing similar results in some people after a COVID-19 infection. Increased stress levels disrupt the natural growth cycle of the hair and lead to excessive shedding and hair loss.

Kovid patients are not the only ones

Because much of the world has been in an unprecedented amount of stress over the past two years, the flu has affected many people, including me, who have not been exposed to the flu virus.

In the summer of 2020, just a few months after the outbreak, my hair will fall out in larger clusters than usual. My hair is curly and very thick, or at least I used to have a regular flow. But as time went on, my hair started to fall out and I was afraid to wash my hair because I was afraid of how much they would fall into the bathroom.

When I talk to my doctor about it, my first estimate is a deficiency of vitamins or nutrients such as iron or B12. I did several rounds of blood tests to find out why, but in the end we ended up spending a lot of time fighting or flying.

“Fortunately, hair loss is not permanent when it comes to telogen flu,” he said. Still, such hair loss can be surprisingly emotional, which is why many — including McGraw — have switched to online and in-person support groups.

Lisa Penzinner, co-founder of the COVID-19 Long Haulers Support Team, told RNV Verver that the team has helped people with hair loss feel lonely.

“We have caused members to lose their hair, practice hair loss or lose most of their hair,” Penzner said. “Some people choose to shave their hair to reduce the emotional impact of hair loss.”

These support groups have helped those who have suffered from hair loss with tools needed to encourage re-growth.

Now that her hair loss has stopped, she says she is using a hair oil mask, biotin shampoo, Apple cider lotion and hair and nail supplements. “All of these steps can be helpful,” Mill said. He said biotin, iron, zinc, B6, B12 and folic acid are essential for hair growth.

But the main way to deal with hair loss is to reduce the stress hormone cortisol.

“The first way to reduce cortisol is to prioritize sleep,” he said. “By lowering cortisol levels and melatonin decreases, so getting enough sleep is very important.”

Another simple way to reduce cortisol is to practice deep breathing, she added. Breathing deeply can enter the parasympathetic nervous system, which dominates the quiet “rest and digestion” conditions, and reduces the activity that stimulates the flight or flight response around the brain.

“Beginning exercises, such as meditation, attention, and Thanksgiving, are helpful in lowering cortisol levels and increasing hair growth,” he said, highlighting some of the self-care and health exercises I have used to control my stress. – Related hair loss.

“Focus on reducing stress and eating a variety of nutrients in your diet to regain your green locks.”

What does this mean for you?

You are not alone if you have had hair loss after a CVD-19 infection or a traumatic event. Focus on reducing cortisol levels, reducing stress, eating well, and getting more sleep.

The information in this article is up-to-date, which means new information may be available as you read it. Visit our Corona Virus News page for the latest updates on Covidy-19.