You may notice a lot of hair in your brush or a lot of strands flowing while you are bathing. To the side of closed drains, this can be a concern for many. Hair loss – a loss of approximately 100 strands a day – is completely normal and is part of a natural hair growth cycle, according to Dominic Burg, a trichologist and expert on hair and scalp.

If you have difficulty determining what is “normal” and what is concerned, keep reading.

Normal hair loss with severe hair loss

Hair loss can be frightening, but it is different from hair loss.

“Hair loss is generally characterized by significant changes, disruptions or failures in the hair growth cycle,” said Burg, a company that sells hair care products. “This can happen for a variety of reasons, including genetics, age, diet, hormonal changes, lifestyle and lifestyle events, as well as inflammatory diseases.”

Hair loss, on the other hand, is based on the fact that each hair follicle follows its own hair cycle. Because they do not match, you do not shed them all at once, but at a rate of 80 to 120 hairs a day, Birg said.

If you tend to wait for a few days in the middle of a hair wash, you may notice what looks like excessive hair loss, but this is not a sign that you are losing hair.

If you have not washed your hair for a few days, it will be released from the follicle pore or out of the scalp but you will still have some hairs on the scalp – attached to other hairs or very easily attached to the scalp, ”Birg said. “The longer you stay in the shower, the more hair you have, so the last time you wash, it may seem like a lot of flowing at once. But you are only releasing a small amount in a few days.

If you notice that you are losing more than your normal daily hair loss. Thankfully, you do not need to count your hair personally.

Severe hair loss can take many forms depending on the underlying causes. Alopecia areata is a debilitating and autoimmune hair disorder, a serious condition in which a large number of hair loss occurs at the same time and manifests itself as a round baldness on the scalp, Burg said. This may be a sign of alopecia universalis if you notice that you are losing hair in other areas such as the eyelids or eyebrows.

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Did you know that your hair will be very thick in July?

Some other types of hair loss may not be as severe, but they can still be a guarantee to visit your doctor. For example, hormonal hair loss, which Trichologist Gretchen Friese often appears on temples, on the crown of the head, or on the upper part of the head, usually with temporary hair loss.

Frisse, a certified hairdresser at BosleyMD, said.

This can be caused by stress, it is usually not associated with itching or burning, and the shade is usually self-limiting (ie, lasts only a month or two), Birg explained.

Hair loss due to stress and COVID-19

In 2020, stress-related hair loss increased during the Covd-19 epidemic. While Studies They confirmed that the cochlear infection itself caused hair loss 20% of people People infected with the virus (possibly due to high fever and prolonged illness) are suffering from generalized anxiety disorder.

“Staying home, financial issues, homework, being away from loved ones, fear of getting sick, and social restrictions are some of the things that make people feel more anxious right now – and stress can be a major cause of hair loss,” Frissey said.

Still, there are ways to cope with the stress of the epidemic. B Charlene St. Suriname-Lord, A board-certified dermatologist who specializes in hair, mental, physical, lifestyle and intestinal health is important to include in skin and hair condition management.

“I recommend that my patients meditate once or twice a day, listen to the ocean waves, and practice deep breathing techniques,” says St. Surin-Lord. “I also recommend walking for fresh air, and refer to a psychiatrist if necessary.”

Seasonal hair loss

No, you are not thinking. Hair loss that you notice in the fall and early winter may be seasonal. According to Fris, some Studies In July, we showed that we had the highest number of haircuts at the telogen stage or during the holidays.

“The hair follicles at the telogen level fall out 100 days after entering that stage, which means that people can see more shedding in late summer and fall,” he said.

“The idea behind ‘seasonal hair loss’ is that we hang a lot of hair in the summer to protect it from the sun. Then we remove those hairs and give them a place to grow thick winter hairs, ”says Freris.

Burmese suggests that during the winter, our body may be preparing to produce new hair that is closer to the scalp, which helps to protect the immune system, which in turn helps the body to prepare for the hair loss. Cold winter.

When to visit your doctor

Essentially, when you have an unexplained amount of hair loss at any time (for example, you are not attending postpartum or chemotherapy), you should visit your doctor.

Red pimples or pimples on the scalp, tenderness, pain or severe itching also require an urgent visit to a dermatologist, said St. Surin-Lord. These are irritating hair loss symptoms and can lead to scarring, which can lead to permanent hair loss.

“In these cases, early intervention is necessary to save the hair,” she says.

Berg points out that there are treatment options, regardless of the type of hair loss. They contain a wide range of products, including cosmetic products, to help with any type of temporary hair loss (volumize) and concealment.