I was in my mid-30’s and noticed that my hair was starting to fall out. I did not expect this to happen because my father still had full hair. What do they suggest?

There are a number of factors that play a role in hair loss for both men and women. Genes for hair loss or growth come from both parents so it can affect not only your father’s hair but also your mother’s hair. Some supplements have shown good results in restoring hair growth and reducing hair loss. One of these is ሪንሪንሪንሪንሪንሪን የተ የተርክርክ ኒካዊርክሪንሪንኒካዊ የተሊሊ ሊርክኒካዊኒካዊሊሊሊ ለማሻሻል ለማሻሻል ለማሻሻል ለማሻሻል ለማሻሻል ለማሻሻል ለማሻሻል ለማሻሻል ለማሻሻል ለማሻሻል ለማሻሻል ለማሻሻል ለማሻሻል ለማሻሻል ለማሻሻል ለማሻሻል ለማሻሻል ለማሻሻል ለማሻሻል ለማሻሻል ኑ ለማሻሻል ለማሻሻል ለማሻሻል ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ ኑ Nuclein uses Marlex to promote proteoglycans, biological molecules that regulate hair growth. A study using proteoglycan for hair growth Although it was started in 1978, By 2020, there are studies proving the role of certain proteolytics in hair growth and hair loss.

A.D. In 2006, a randomized, double-blind, placebo-controlled study was developed to examine the efficacy and tolerance of nucleicides. Fifty-five subjects with hair loss participated in the six-month study. Objective assessments Treatment with hair growth has had a significant positive effect. The fact that it has been active for an additional six months has shown further improvement in hair growth. The placebo group was given a 12-month supply of narcotics and this resulted in similar results for the participants. No side effects were reported by any of the participants.

Haircuts for men and women are available in 60 tablets per month starting at € 59.99, including from many pharmacies.

Factors that may contribute to hair loss include stress, diabetes, high blood pressure, smoking, high cholesterol, excessive use of hair dyes and cosmetics, chemical hair care products and medications.

I suffer from anxiety, especially at work. Is there a natural solution you can recommend?

One of the most important steps you can take is to avoid falling into the trap of caffeine-containing and / or sugary drinks, sweet and savory foods and refined carbohydrates. Be sure to nourish your body and mind with foods such as avocados, nuts and seeds, eggs, yogurt, fatty fish, and cold-pressed oils with local seasonal products and fatty proteins. Stay hydrated and take time to get out of your desk – breathing and moving are important to reduce stress levels.

Two herbal remedies for treating anxiety are rhodiola rosea and ashwagandha (Withania somnifera). Rhodiola works by releasing mood-altering neurotransmitters such as norepinephrine, dopamine, and serotonin, while sedation works to calm the mind when a particular situation or individual causes panic, anxiety, or depression.

Replace a cup of tea or coffee with lemon juice – this is a wonderful plant that is easy to calm down and grow in a pot or garden. Use two to five fresh leaves in a cup of boiling water and simmer for as little or as little as you want.

Vitamins B are essential for nervous health, and supplementation with B-Complex is important when stress levels are high. Vitamins B Excessive stress – including emotional, physical, ailment and work-related anxiety.

  • Please send your questions to feelgood@examiner.ie.

Note: The information in this column does not replace medical advice. Always consult a doctor.