Recently, I was sitting around a table with several friends. The conversation was simple and fruitful; However, when I was in class, it turned into a diet, as most speeches do. At this point, the diet in question is either fasting or IF.

Speeches such as “How did this man try this new diet, and did it for them?” I know that diet and weight loss are very individual activities, and there is no one-size-fits-all approach to learning what works best for your body. However, as I try to maintain a neutrality and explore the possibilities for women, I naturally pull it off from time to time, especially when I realize that the diet in discussion has some unexpected weaknesses.

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She explains how difficult it is for a woman to break free from fasting. They discuss how they may suddenly experience some unpleasant symptoms, such as increased hunger, insomnia, and normal menstruation (or even losing weight). Unfortunately, they did not link the points to their new diet.

“Do you think breaking a fast is not right for you?” I asked. You see, I was shocked – did diet work not work for everyone?

Well, of course not.

Let me explain. Temporary fasting has been going on for some time. Although many cultures practice different forms of fasting, therapeutic fasting for weight loss dates back to the early 20th century. The main tenant of the short-term fast is calorie reduction by limiting the amount of time you eat, for example 16 ፡ total 8 (for 16 fast, eat in an 8 hour window), 20 ፡ 4, 5 ፡ 2 2 And so on.

However, research on long-term effects is still limited. Although the study is limited, there is ample evidence to support the benefits of fasting. By Helen Coliah, Consumer Food Science Consultant and Author of the Certificate of Nutrition Level 1 Certificate in Precision Nutrition The basics of nutrition and training IF says it can have many benefits. It controls blood glucose levels, regulates blood fats, reduces the risk of coronary heart disease and cancer, and controls body weight and more. In a world where malnutrition and malnutrition are rampant, isn’t fasting a great solution?

Not really. Temporary fasting works for many people, but not all. Some studies show that it is less effective in women. Women’s bodies are well-adjusted to notice dietary changes. Studies published in Boundaries in endocrinology They found that cisplatin helps regulate neuropeptide metabolism. Men have cisplatin, but it is more common in women, and is sensitive to changes in energy. Suppose there is a change in food sources, such as hunger or malnutrition. At this point, Kispeptin announces to her body that she does not support pregnancy and as a result removes fertility from the table. Additional troublesome symptoms may also appear. Hunger and thirst may increase when the body is satisfied with food to restore its energy balance. She may also have other unrelated symptoms, such as hair loss, mood swings, irregular sleep, and stress.

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According to John Hopkins Medicine, there are many factors that make a woman’s life less than normal. Adolescence, pregnancy, breastfeeding and menopause are unwise steps to try this diet.

Another disadvantage is that it promotes a balanced diet. Restrictions on food promote self-examination, which can be out of control if you have high appetite. It is also not recommended if you have problems such as Center for Discovery, Eating Disorders, an uncontrolled diet or an eating disorder.

So what do we do with this information? Temporary fasting has its benefits, but now you can know the harms. Is it right for you?

If a woman has a healthy lifestyle with low stress, great sleep and a balanced diet, she can benefit from a temporary fast.

If you decide to try it, but first get your head in the water before you get into it, there are ways to see if the right diet is right for you. Start with a notebook and find ways to improve your diet without fasting. You may be eating a lot of snacks or overeating at each meal, and reducing these behaviors may be more difficult than adjusting your overall daily routine. Once you have been able to review your diet and make changes based on your diet journal, you may want to try out the time between meals and find out when it suits your body. For example, if you usually eat your last meal at 9 o’clock and the next morning at 7:00 am, adjust your dinner until 8pm or push your breakfast until 8pm.

Always keep an eye on your body, no matter what strategy you want to hire. Do you feel that you need to control this emotional change physically and emotionally? Do you feel hungry, frustrated, or dissatisfied? Do you feel bloated and feeling better, or do you start to feel some tiredness and tears around your edges? Stop fasting if you start to experience unwanted changes such as hair loss, mood swings, long-term injuries, decreased stress tolerance, persistent colds or menstrual cramps. Instead, find a method that works best for you.