Could Yoga be the new hair growth treatment? Some yoga practitioners believe that because of its ability to reduce stress and increase blood flow to the skull,

Keep reading to find out how yoga is good for your hair, what the study says and which position benefits your hair the most.

There are two possible ways yoga can prevent hair loss and improve hair growth. The first is by relieving stress.

Yoga can reduce stress, the source of hair loss

Excessive stress can lead to hair loss, a 2017 study. Although the exact mechanism is unknown, researchers have hypothesized that high stress can slow down hair growth in the immune system (usually temporarily).

Yoga as a practice helps to reduce stress levels. A 2016 study Yoga has been found to help reduce cortisol levels associated with high levels of stress.

A 2015 study He found that regular yoga helped to reduce the symptoms of burnout. These can reduce the effects of stress on the body, and a person may experience hair loss.

Yoga can also promote blood flow to the scalp, which can reverse hair loss

Yoga can prevent hair loss by promoting blood flow to the scalp. An inverted position can increase blood flow to the skull.

Medications used to treat hair loss, such as topical minoxidil, also work to improve blood flow to the scalp, helping to reverse hair loss, according to a 2020 study.

However, it is important to remember that yoga only promotes blood flow to the skull. Minoxidil may be more effective than long-term use.

In addition, there is no specific “instruction” for yoga and how many times a day you should practice to see the results.

In one A.D. Published in 2015 Yoga and Anxiety-Related Studies, Researchers found that they practiced yoga for 1 hour most of the week. If so, you may benefit from stressful yoga exercises over and over again.

The following yoga poses help relieve stress and promote blood flow to the skull. In particular, research from 2019 suggests working through the positions found in the Sun Greeting Series.

Location 1 – Utasana (forward forward)

This position stretches the back and legs and involves bending forward, which helps to stimulate blood flow to the skull. Here is how to do this exercise.

Location 2: Adho Mukha Svanasana (Dog Look Down)

A dog that looks down is a very popular yoga position. The skull is another inverted position that helps to stimulate blood flow and ensure relaxation. Follow the instructions here.

Step 3: Prasarita Padotanasana (wide-legged forward bend)

This stress reliever helps to stimulate blood flow to the skull. You can perform this layout by following these steps.

Location 4: Sasangasana (Rabbit Position)

This stress reliever has the added benefit of increasing blood flow to the skull without having to be completely isolated. This is a good practice to move or release Pose (see below). Perform using the following steps.

Step 5 Balance (Baby Position)

Baby positioning is a common neutral position to return to when yoga is completed. Wherever you are, you can do it in a relaxed, stress-relieving setting. Follow these steps.

Yoga can be a big part of your overall well-being and hair growth strategy. The following tips can also help you see improved hair growth:

  • Eat a healthy, nutritious diet that is low in protein. Proteins are the main building block of healthy hair and a Protein deficiency can slow hair growth. Options such as lean meats, skinless chicken, fish, eggs, beans, low-fat milk and nuts can help increase your protein intake.
  • Avoid overeating with vitamin A, vitamin E or selenium. Researchers have met The benefits of these supplements along with hair loss. Read the recommended daily allowance on the back of your supplement and only take the recommended amount.
  • Take good care of your hair. This includes avoiding heat when possible and avoiding pulling hair in too tight or tails, which can lead to hair breakage and loss.
  • Perform a scalp massage. Putting your fingers in your hair and massaging your scalp can stimulate blood flow and reduce stress. There is no time limit for massage until you begin to experience the effects of stress.

It is important to remember that there are medical reasons for hair loss, such as alopecia areata, which are not just treatment. If you are worried about hair loss, talk to your doctor about possible solutions.

Healthy hair can enhance one’s appearance. Yoga may or may not improve the health of your hair, but it can actually improve your well-being as a stress reliever.

Trying these yoga several days a week will help you to see both your health and the effects of healthy hair throughout the week.